Life's Journey CounselingDec 18, 20202 min readThe Winter Blues or Seasonal Affective Disorder (SAD): What's the difference?If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...
Life's Journey CounselingNov 5, 20202 min readWhat Is Depression?Clinical depression, also called major depression, is a common mood disorder that affects hundreds of millions of people around the world.