Mental Health Resources

Saying no can be hard—especially if you’re used to being the person others count on. You may find yourself saying yes out of habit, even...

Creating a safe space corner in your home can give you a reliable place to decompress, reset, and breathe—especially during times of...

As the seasons shift, many people experience changes in mood, energy, and motivation. For some, these shifts are more than just a passing...

Letting go is a process—one that begins with awareness. These journal prompts are designed to help you identify what’s no longer aligned in your life, understand why you’re holding on, and gently explore what it could feel like to release it.

Labor Day was created to honor hard work—and sometimes that means stepping back. The long weekend is a good time to take care of...

A new school year is a fresh start—and a great time to get organized. With a few simple steps, you can ease into the back-to-school...

A day at the lake should feel easy, fun, and refreshing. Whether you’re swimming, lounging, or kayaking, having the right snacks on hand...

We spend hours each day on our phones—scrolling, watching, refreshing. While social media and screens can offer connection, too much can...

Anxiety has a way of showing up when things finally get quiet. You might get through the day without much disruption, only to notice your...

Summer brings longer days, looser schedules, and more opportunities to reset. But feeling secure—emotionally, physically, and...

Summer can throw off our usual routines in both exciting and unexpected ways. The longer days, shifting schedules, family visits, and...

Spending time outdoors is a great way to boost physical and mental well-being. Louisville offers a variety of outdoor activities that...

Life is full of transitions—some planned, some unexpected. How we navigate these transitions plays a significant role in our emotional...

Life moves fast, and taking care of your mental well-being can sometimes feel like just another task on your to-do list. But self-care...

Mental clutter builds up the same way physical clutter does. Unfinished tasks, constant notifications, unprocessed emotions, and overwhelmin

Starting fresh, whether at the beginning of the year, after a personal setback, or when you just feel it’s time for a change can be the...

Taking care of your mental health starts with prioritizing self-care. Small, intentional actions can reduce stress, improve focus, and...

Therapy. It's a word that can evoke a range of emotions, from curiosity to apprehension. Perhaps you've wondered about it yourself, or...

Political changes can be overwhelming. The constant flow of information, shifting policies, and debates can trigger stress, anxiety, and...

Bipolar I disorder is one of the two main types of bipolar disorder (the other being Bipolar II). It is distinguished by manic episodes that last for at least seven days or by manic symptoms that are so severe they require immediate hospital care. Depressive episodes often occur as well, typically lasting for at least two weeks. The mood swings are much more extreme than what someone without the disorder would experience, and they can interfere with various aspects of life, i