Mental Health Resources

When life changes, it can show up emotionally and as you grow older, transitions may feel more frequent, more meaningful, or simply unfamiliar. This guide is for older adults who want practical ways to support their mental wellness during times of change, and for family members who want to understand how to be supportive. The tools below are simple and realistic, offering options that may help you feel steadier, stay connected, and feel more grounded day to day. Focus on What

By the second week of January, the New Year’s resolution glow can begin to wear off. You start the year with a plan, work out more, eat better, save money, get organized, build healthier habits,and it feels exciting on January 1st… until you miss a day. Or three. The results don’t show up instantly. Energy drops. And suddenly your resolution feels heavier than it should. Here’s the truth: this is the normal part. The part where change becomes real. If you’ve already fallen of

The holiday season often brings a calendar full of social events — from office parties to family dinners — and with it, an increased presence of alcohol. For those who choose sobriety or want to drink less, this time of year can feel challenging. Learning how to navigate these situations with confidence is not just about saying “no,” but about understanding your triggers, setting clear intentions, and finding ways to connect that don’t depend on alcohol. Here are ways to prot

Saying no can be hard—especially if you’re used to being the person others count on. You may find yourself saying yes out of habit, even...

Creating a safe space corner in your home can give you a reliable place to decompress, reset, and breathe—especially during times of...

As the seasons shift, many people experience changes in mood, energy, and motivation. For some, these shifts are more than just a passing...

Letting go is a process—one that begins with awareness. These journal prompts are designed to help you identify what’s no longer aligned in your life, understand why you’re holding on, and gently explore what it could feel like to release it.

Labor Day was created to honor hard work—and sometimes that means stepping back. The long weekend is a good time to take care of...

A new school year is a fresh start—and a great time to get organized. With a few simple steps, you can ease into the back-to-school...

A day at the lake should feel easy, fun, and refreshing. Whether you’re swimming, lounging, or kayaking, having the right snacks on hand...

We spend hours each day on our phones—scrolling, watching, refreshing. While social media and screens can offer connection, too much can...

Anxiety has a way of showing up when things finally get quiet. You might get through the day without much disruption, only to notice your...

Summer brings longer days, looser schedules, and more opportunities to reset. But feeling secure—emotionally, physically, and...

Summer can throw off our usual routines in both exciting and unexpected ways. The longer days, shifting schedules, family visits, and...

Spending time outdoors is a great way to boost physical and mental well-being. Louisville offers a variety of outdoor activities that...

Life is full of transitions—some planned, some unexpected. How we navigate these transitions plays a significant role in our emotional...

Life moves fast, and taking care of your mental well-being can sometimes feel like just another task on your to-do list. But self-care...

Mental clutter builds up the same way physical clutter does. Unfinished tasks, constant notifications, unprocessed emotions, and overwhelmin

Starting fresh, whether at the beginning of the year, after a personal setback, or when you just feel it’s time for a change can be the...

Taking care of your mental health starts with prioritizing self-care. Small, intentional actions can reduce stress, improve focus, and...