Mental Health Resources

Life’s Journey Counseling is proud to share that we have been awarded the BusinessRate BEST of 2025 Award in Saint Matthews in the Counselor category. This award is based on verified Google Reviews by BusinessRate. The BusinessRate BEST Awards identify local leaders who demonstrate excellence in customer satisfaction, brand reputation, and quality of service. This recognition is earned through real client experiences and genuine public feedback. We are grateful to every clien

The holidays can stir up a lot of mixed emotions, especially when someone you love is no longer here. What used to feel simple or joyful may now feel quieter, heavier, or different in ways that are hard to explain. Grief during this season is often complex. It doesn’t always look like the “traditional” sadness people expect, and it doesn’t fade just because the calendar turns to December. For many, the holidays highlight both the love that remains and the emptiness that loss

By the second week of January, the New Year’s resolution glow can begin to wear off. You start the year with a plan, work out more, eat better, save money, get organized, build healthier habits,and it feels exciting on January 1st… until you miss a day. Or three. The results don’t show up instantly. Energy drops. And suddenly your resolution feels heavier than it should. Here’s the truth: this is the normal part. The part where change becomes real. If you’ve already fallen of

The holiday season often brings a calendar full of social events — from office parties to family dinners — and with it, an increased presence of alcohol. For those who choose sobriety or want to drink less, this time of year can feel challenging. Learning how to navigate these situations with confidence is not just about saying “no,” but about understanding your triggers, setting clear intentions, and finding ways to connect that don’t depend on alcohol. Here are ways to prot

A simple word, gesture, or moment of attention can mean more than any gift. Here are a few easy ways to show thanks with no cost, just thoughtfulness. Gratitude has a ripple effect, inspiring others to pass it on. Send a quick thank-you text A heartfelt message takes less than a minute but can brighten someone’s entire day. Think of one person who made your year easier or lighter and let them know. Give someone your full attention Put your phone down, make eye contact, and tr

Saying no can be hard—especially if you’re used to being the person others count on. You may find yourself saying yes out of habit, even...

It’s normal for couples to feel disconnected sometimes—especially during stressful seasons, major life changes, or after years together....

Creating a safe space corner in your home can give you a reliable place to decompress, reset, and breathe—especially during times of...

As the seasons shift, many people experience changes in mood, energy, and motivation. For some, these shifts are more than just a passing...

Mental health care often works best when therapy and medication support go hand-in-hand. By adding psychiatric services to our practice, we can provide more comprehensive care under one roof, ensuring that your treatment plan is seamless and tailored to you.