Life's Journey CounselingSep 15, 20223 minWhat is CBT?Cognitive behavioral therapy or CBT is a psychotherapy intervention that is typically used in cases of severe depression, PTSD, anxiety,...
Life's Journey CounselingAug 15, 20223 minHow Does Sleep Affect Your Mental Health?Have you ever woken up and felt like you just needed to hop right back in bed? Or have you experienced those days where everything is in...
Life's Journey CounselingAug 1, 20222 minThe Importance of Self-CompassionImagine your friend comes to you in tears, tells you that they’ve just failed an important exam, and they are feeling awful. You try to...