Desk with a lamp, plant, and 'Talking Helps' wall art at Life's Journey Counseling Sherring Ave Louisville therapy office.

Smiling woman therapist at Life's Journey Counseling Louisville office sitting holding a yellow mug next to a plant.

Individual Therapy

One-on-one therapy for life’s challenges

Everyone’s journey is unique. We help all people on their journey to healing so they can move forward in life. We work with adults who struggle with Anxiety, Depression, ADHD, OCD, Trauma, PTSD, Grief and Loss, Anger Management, and Relationships. We specialize in a variety of treatment tools including Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Strength-Based Therapy.

Stress, overwhelm, or burnout
Anxiety, depression, or mood swings
Life transitions or decision-making
Grief, loss, or emotional pain
Self-esteem and identity exploration
Boundary-setting and communication skills
Personal growth and goal setting

Schedule Appointment

Cozy therapy room at Life's Journey Counseling Louisville with modern decor, green sofa and wooden coffee table.

Self-Guided Resources for Personal Growth

Woman in a white sweater sits with her laptop in a bright office, seen through glass with her reflection.

How to Manage Sudden Perimenopause Symptoms at Work

When symptoms happen at work, they can feel especially difficult to manage. Having a few strategies in place can make unexpected symptoms feel more manageable. This article is for educational purposes and is not intended to provide medical advice. If you are experiencing new, severe, or concerning physical symptoms, speak with your healthcare provider. Keep things near you that can regulate discomfort You don't have to know exactly when a symptom will happen to prepare for it

Oct 1

How to Transition Back to Work After a Long Weekend or Vacation

After taking time away from work, it can be difficult to find the motivation to jump back into your routine. Time off is so refreshing and with it can come renewed energy and perspective. Those feelings don't have to end when your vacation does. With a little planning, you can make the transition feel easier by holding onto some of what made your time away feel so good. Work will always be waiting, but returning doesn't have to mean going right back to business as usual. Belo

Sep 2

A Nighttime Routine to Help Calm Your Nervous System Before Bed

A nighttime routine helps create a clear transition between the activities of the day and the process of settling into sleep. When you repeat calming activities before bed, it can help communicate safety to the body, making it easier to unwind and prepare for a more restful night. Over time, these routines become familiar. The predictability can create a sense of structure and grounding, giving you an opportunity to release the day behind you and begin the next one with a fre

Jun 25