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INDIVIDUAL THERAPY

One-on-one therapy for life’s challenges

Individual therapy offers a supportive, one-on-one space to work through life’s challenges, understand your emotions, and develop tools for growth and resilience. Whether you're navigating stress, life transitions, or mental health concerns, therapy helps you gain clarity, build self-awareness, and feel more grounded and in control.

Stress, overwhelm, or burnout
Anxiety, depression, or mood swings
Life transitions or decision-making
Grief, loss, or emotional pain
Self-esteem and identity exploration
Boundary-setting and communication skills
Personal growth and goal setting

Schedule Appointment

Self-Guided Resources for Personal Growth

How to Create a Safe Space Corner in Your Home

Creating a safe space corner in your home can give you a reliable place to decompress, reset, and breathe—especially during times of...

Oct 2

Four Practical Ways to Manage Seasonal Affective Disorder This Fall

As the seasons shift, many people experience changes in mood, energy, and motivation. For some, these shifts are more than just a passing...

Sep 18

Journal Prompts to Help You Let Go of What No Longer Serves You

Letting go is a process—one that begins with awareness. These journal prompts are designed to help you identify what’s no longer aligned in your life, understand why you’re holding on, and gently explore what it could feel like to release it.

Sep 4