Comfortable therapy room with leather sofa and chair at Louisville office location.

Therapy for Anxiety

Learn to manage anxiety, not just live with it

We provide compassionate, age-appropriate therapy for children navigating emotional, behavioral, or developmental challenges. Our child-centered approach uses play, creativity, and evidence-based techniques to help kids express themselves, build confidence, and develop healthy coping skills in a safe, supportive environment. Therapy also includes guidance for parents to foster positive growth at home and school.

Anxiety and fears
ADHD and focus issues
Emotional outbursts or anger
Grief or family changes
Social and peer challenges
Trauma recovery
Low self-esteem or confidence

Schedule Appointment

Self-Help Resources for Anxiety Relief

How to Transition Back to Work After a Long Weekend or Vacation

After taking time away from work, it can be difficult to find the motivation to jump back into your routine. Time off is so refreshing and with it can come renewed energy and perspective. Those feelings don't have to end when your vacation does. With a little planning, you can make the transition feel easier by holding onto some of what made your time away feel so good. Work will always be waiting, but returning doesn't have to mean going right back to business as usual. Belo

Sep 2

Close-up of hands with white nails writing in a blank notebook, wearing a maroon sweater, calm mood.

6 Journal Prompts to Help Manage Anxious Thoughts

When anxious thoughts feel loud, repetitive, and urgent one way to help manage your thinking is through structured journaling. Writing creates space for your thoughts, helping to slow them down, organize them, and create distance between you and the worries that may be fueling them. Anxiety can thrive in ambiguity and when fears stay vague, they can feel bigger and more powerful. Writing forces specificity. It helps you: Define exactly what you’re worried about Separate facts

May 28

Woman with light hair and black top gazing to the side, outdoors by a lake. Background features greenery and pink flowers. Calm mood.

A Gentle Guide for Getting Through a Panic Attack

A panic attack is your nervous system firing an alarm, loudly and urgently,even when there's no actual danger in front of you. They can feel completely overwhelming, but with the right support and tools, they can be managed. Over time, people can move from feeling at the mercy of panic to feeling in control of their lives again. If you are unsure whether what you're experiencing is a panic attack or a medical emergency, please call 911 or go to your nearest emergency room. Re

Apr 29