Mental Health Resources

Creating a safe space corner in your home can give you a reliable place to decompress, reset, and breathe—especially during times of...

As the seasons shift, many people experience changes in mood, energy, and motivation. For some, these shifts are more than just a passing...

Letting go is a process—one that begins with awareness. These journal prompts are designed to help you identify what’s no longer aligned in your life, understand why you’re holding on, and gently explore what it could feel like to release it.

Labor Day was created to honor hard work—and sometimes that means stepping back. The long weekend is a good time to take care of...

A day at the lake should feel easy, fun, and refreshing. Whether you’re swimming, lounging, or kayaking, having the right snacks on hand...

We spend hours each day on our phones—scrolling, watching, refreshing. While social media and screens can offer connection, too much can...

Summer brings longer days, looser schedules, and more opportunities to reset. But feeling secure—emotionally, physically, and...

Spending time outdoors is a great way to boost physical and mental well-being. Louisville offers a variety of outdoor activities that...

Life is full of transitions—some planned, some unexpected. How we navigate these transitions plays a significant role in our emotional...

Life moves fast, and taking care of your mental well-being can sometimes feel like just another task on your to-do list. But self-care...

Mental clutter builds up the same way physical clutter does. Unfinished tasks, constant notifications, unprocessed emotions, and overwhelmin

Starting fresh, whether at the beginning of the year, after a personal setback, or when you just feel it’s time for a change can be the...

Taking care of your mental health starts with prioritizing self-care. Small, intentional actions can reduce stress, improve focus, and...

Meal planning is one way to prioritize your well-being and set yourself up for a healthier, more balanced week. It can save you time,...

Political changes can be overwhelming. The constant flow of information, shifting policies, and debates can trigger stress, anxiety, and...

Not only is the sun energetically pleasing; summertime is a season of adventure, fun vacations, body goals and a natural mood elevator....

Hey there, fellow night owls and sleepyheads! Let's talk about something we all love to do but often don't get enough of—sleep. Did you...

Today, we're diving into a topic that affects us all, whether we realize it or not – the relationship between what we eat and our...

Woman with curly hair sits peacefully in a grassy field, wearing a colorful patterned top. Eyes closed, serene expression, bright background.

One of the biggest obstacles to mental wellness is negative self-talk. We all have an inner voice that can be critical and judgmental,...