Mental Health Resources

When life changes, it can show up emotionally and as you grow older, transitions may feel more frequent, more meaningful, or simply unfamiliar. This guide is for older adults who want practical ways to support their mental wellness during times of change, and for family members who want to understand how to be supportive. The tools below are simple and realistic, offering options that may help you feel steadier, stay connected, and feel more grounded day to day. Focus on What

The holidays can stir up a lot of mixed emotions, especially when someone you love is no longer here. What used to feel simple or joyful may now feel quieter, heavier, or different in ways that are hard to explain. Grief during this season is often complex. It doesn’t always look like the “traditional” sadness people expect, and it doesn’t fade just because the calendar turns to December. For many, the holidays highlight both the love that remains and the emptiness that loss

Grief is like a storm that sweeps through our lives, leaving us in uncharted waters. Whether it's the loss of a loved one, a...

Grief is an inevitable part of life, but it can still be one of the most overwhelming emotions we face. The journey through grief can be...