Life's Journey CounselingAug 1, 20222 minThe Importance of Self-CompassionImagine your friend comes to you in tears, tells you that they’ve just failed an important exam, and they are feeling awful. You try to...
Life's Journey CounselingJul 15, 20223 minWhat is Compartmentalization?Have you ever gone through a difficult day, and the only way you’ve kept going forward is by pushing feelings or emotions into a corner...
Life's Journey CounselingJul 1, 20222 minAnxiety vs. Panic: How to Know the DifferenceWe often hear the terms “anxiety attack” and “panic attack” used to describe a set of distressing symptoms.