Life's Journey CounselingJun 15, 20223 minWhy is Communication Essential to Healthy Relationships?Communication is how we interact - how we share feelings, express our goals, connect with others, and thrive. It’s how we create and...
Life's Journey CounselingJun 7, 20223 minCoping with NatureHave you ever noticed that when springtime comes, and the plants start to peak out, breaking through winter’s frozen ground, you start to...
Life's Journey CounselingDec 18, 20202 minThe Winter Blues or Seasonal Affective Disorder (SAD): What's the difference?If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...