Mental Health Resources

If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...

It’s no secret that this year has been tough for everyone. Now, as we move into the winter season in the U.S., many schools are starting...

As we approach the Thanksgiving holiday in the United States, one thing that’s important to talk about is the power of gratitude.

Clinical depression, also called major depression, is a common mood disorder that affects hundreds of millions of people around the world.

What is art therapy, how does it work, and who does it help? Learn more about art therapy in this post.

EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.

September is National Suicide Prevention and Awareness Month.

The fall season is here! Let’s talk about a few health benefits of the fall season.