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Life's Journey Counseling
Dec 27, 20244 min read
What is Bipolar I? Understanding the Condition and Its Impact
Bipolar I disorder is a mental health condition characterized by extreme mood swings, which include emotional highs (mania or hypomania)...
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Life's Journey Counseling
Aug 2, 20232 min read
So, You’ve Been Diagnosed With Depression? 7 Tips to Help Navigate
Depression is a complex mental health condition that can impact every aspect of your life. While it's important to remember that you are...
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Life's Journey Counseling
Dec 18, 20202 min read
The Winter Blues or Seasonal Affective Disorder (SAD): What's the difference?
If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...
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Life's Journey Counseling
Nov 5, 20202 min read
What Is Depression?
Clinical depression, also called major depression, is a common mood disorder that affects hundreds of millions of people around the world.
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Life's Journey Counseling
Oct 8, 20203 min read
What Is EMDR?
EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.
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