Mental Health Resources

Bipolar I disorder is one of the two main types of bipolar disorder (the other being Bipolar II). It is distinguished by manic episodes that last for at least seven days or by manic symptoms that are so severe they require immediate hospital care. Depressive episodes often occur as well, typically lasting for at least two weeks. The mood swings are much more extreme than what someone without the disorder would experience, and they can interfere with various aspects of life, i

A person sits at the end of a wooden dock facing a calm lake, with mountains in the background. The scene is serene and contemplative.

If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...

Clinical depression, also called major depression, is a common mood disorder that affects hundreds of millions of people around the world.

EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.

September is National Suicide Prevention and Awareness Month.