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What is Bipolar I? Understanding the Condition and Its Impact
Bipolar I disorder is a mental health condition characterized by extreme mood swings, which include emotional highs (mania or hypomania)...
Life's Journey Counseling
Dec 27, 20244 min read
So, You’ve Been Diagnosed With Depression? 7 Tips to Help Navigate
Depression is a complex mental health condition that can impact every aspect of your life. While it's important to remember that you are...
Life's Journey Counseling
Aug 2, 20232 min read
The Winter Blues or Seasonal Affective Disorder (SAD): What's the difference?
If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...
Life's Journey Counseling
Dec 18, 20202 min read
What Is Depression?
Clinical depression, also called major depression, is a common mood disorder that affects hundreds of millions of people around the world.
Life's Journey Counseling
Nov 5, 20202 min read
What Is EMDR?
EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.
Life's Journey Counseling
Oct 8, 20203 min read
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