Mental Health Resources

A simple word, gesture, or moment of attention can mean more than any gift. Here are a few easy ways to show thanks with no cost, just thoughtfulness. Gratitude has a ripple effect, inspiring others to pass it on. Send a quick thank-you text A heartfelt message takes less than a minute but can brighten someone’s entire day. Think of one person who made your year easier or lighter and let them know. Give someone your full attention Put your phone down, make eye contact, and tr

As we approach the Thanksgiving holiday in the United States, one thing that’s important to talk about is the power of gratitude.