Mental Health Resources

A panic attack is your nervous system firing an alarm, loudly and urgently,even when there's no actual danger in front of you. They can feel completely overwhelming, but with the right support and tools, they can be managed. Over time, people can move from feeling at the mercy of panic to feeling in control of their lives again. If you are unsure whether what you're experiencing is a panic attack or a medical emergency, please call 911 or go to your nearest emergency room. Re

We often hear the terms “anxiety attack” and “panic attack” used to describe a set of distressing symptoms.