Mental Health Resources

Hey there, fellow night owls and sleepyheads! Let's talk about something we all love to do but often don't get enough of—sleep. Did you know that according to the National Sleep Foundation, a whopping 35% of adults in the United States report getting less than the recommended seven hours of sleep per night? That's right, we're collectively burning the midnight oil, and it's taking a toll on our mental health. Picture this: you've had a hectic day, racing against deadlines, ju

Have you ever woken up and felt like you just needed to hop right back in bed? Or have you experienced those days where everything is in...