Mental Health Resources

It’s normal for couples to feel disconnected sometimes—especially during stressful seasons, major life changes, or after years together....

Therapy. It's a word that can evoke a range of emotions, from curiosity to apprehension. Perhaps you've wondered about it yourself, or...

Life's fast pace makes it incredibly easy to forget about looking after ourselves. Think of self-care not as an occasional luxury, but as...

Your first session with a therapist is an important milestone in your journey on the path toward mental health and emotional well-being....

Relationships can be challenging, and sometimes couples need help to overcome the obstacles they face. The decision to invest in your...

The process of therapy is a journey that can be emotionally and mentally challenging, but also deeply rewarding. It is an opportunity to...

Emotionally Focused Therapy is a humanistic approach to psychotherapy developed by Dr. Susan Johnson and Dr. Leslie Greenburg . EFT...

What is art therapy, how does it work, and who does it help? Learn more about art therapy in this post.