Self-Care Strategies: Boosting Your Mental Health Journey
Life's fast pace makes it incredibly easy to forget about looking after ourselves. Think of self-care not as an occasional luxury, but as...
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Life's Journey Counseling
Jun 1, 20232 min read
5 Insightful Questions to Ask Your Therapist In Your First Session
Your first session with a therapist is an important milestone in your journey on the path toward mental health and emotional well-being....
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Life's Journey Counseling
May 15, 20237 min read
Invest In Your Relationship Through Counseling
Relationships can be challenging, and sometimes couples need help to overcome the obstacles they face. The decision to invest in your...
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Life's Journey Counseling
Apr 18, 20233 min read
The Benefits Of Therapy: Why It's Worth It
The process of therapy is a journey that can be emotionally and mentally challenging, but also deeply rewarding. It is an opportunity to...
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Life's Journey Counseling
Oct 18, 20223 min read
What is Emotionally Focused Therapy?
Emotionally Focused Therapy is a humanistic approach to psychotherapy developed by Dr. Susan Johnson and Dr. Leslie Greenburg . EFT...
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Life's Journey Counseling
Oct 22, 20203 min read
What Is Art Therapy?
What is art therapy, how does it work, and who does it help? Learn more about art therapy in this post.
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