Mental Health Resources

Remote work promised flexibility, freedom, and balance. Instead, many people find themselves answering Slack messages at 9:00 PM, checking email in bed, and feeling like work never actually ends. For many people who work from home, burnout isn’t always about doing too much work, it can stem from a lack of clear boundaries. Why Remote Work Burnout Feels Different When your home becomes your office, there’s no physical separation between work mode  and rest mode . Your brain ne