Mental Health Resources

Therapy. It's a word that can evoke a range of emotions, from curiosity to apprehension. Perhaps you've wondered about it yourself, or...

Political changes can be overwhelming. The constant flow of information, shifting policies, and debates can trigger stress, anxiety, and...

Bipolar I disorder is one of the two main types of bipolar disorder (the other being Bipolar II). It is distinguished by manic episodes that last for at least seven days or by manic symptoms that are so severe they require immediate hospital care. Depressive episodes often occur as well, typically lasting for at least two weeks. The mood swings are much more extreme than what someone without the disorder would experience, and they can interfere with various aspects of life, i

Accountability is an important skill that helps teens take responsibility for their actions and decisions. While it’s often associated...

Not only is the sun energetically pleasing; summertime is a season of adventure, fun vacations, body goals and a natural mood elevator....

Ever felt like you're trying to navigate through life transitions without a compass? You're not alone! According to a recent study by the...

Hey there, fellow night owls and sleepyheads! Let's talk about something we all love to do but often don't get enough of—sleep. Did you...

Life's fast pace makes it incredibly easy to forget about looking after ourselves. Think of self-care not as an occasional luxury, but as...

Hey there! Let's talk about something that touches so many of our lives, yet often remains hidden in the shadows: anxiety. It's not just...

Adolph Stern, a psychoanalyst and psychiatrist, who in 1938 identified a group of patients as “between,” neurotic and psychotic, coined...

Today, we're going to tackle something that affects more people than you might think – anxiety. It's like that uninvited guest at your...

As the leaves turn fiery shades of red and gold, there's no denying that autumn brings a sense of transformation. It's like the world is...

Today, we're diving into a topic that affects us all, whether we realize it or not – the relationship between what we eat and our...

Obsessive-Compulsive Disorder (OCD) is a distressing mental health condition that affects millions of people worldwide. Individuals with...

As the back-to-school season unfolds, the air is filled with a sense of anticipation and excitement. Backpacks are packed, new outfits...

A person sits at the end of a wooden dock facing a calm lake, with mountains in the background. The scene is serene and contemplative.

Woman with curly hair sits peacefully in a grassy field, wearing a colorful patterned top. Eyes closed, serene expression, bright background.

Summer can have both positive and negative effects on mental health. On the positive side, the increased sunlight and longer days allow...

Your first session with a therapist is an important milestone in your journey on the path toward mental health and emotional well-being....

One of the biggest obstacles to mental wellness is negative self-talk. We all have an inner voice that can be critical and judgmental,...