Life's Journey CounselingAug 2, 20232 min readSo, You’ve Been Diagnosed With Depression? 7 Tips to Help Navigate Depression is a complex mental health condition that can impact every aspect of your life. While it's important to remember that you are...
Life's Journey CounselingJul 17, 20232 min readWhat are the benefits of taking a mental health day?In today's fast-paced and demanding world, it is crucial to prioritize our mental well-being. One effective way to do so is by taking...
Life's Journey CounselingJul 5, 20232 min read5 Ways You Can Improve Your Mental Health Over the SummerSummer can have both positive and negative effects on mental health. On the positive side, the increased sunlight and longer days allow...