Mental Health Resources

Woman with curly hair sits peacefully in a grassy field, wearing a colorful patterned top. Eyes closed, serene expression, bright background.

Summer can have both positive and negative effects on mental health. On the positive side, the increased sunlight and longer days allow...

Grief is an inevitable part of life, but it can still be one of the most overwhelming emotions we face. The journey through grief can be...

Your first session with a therapist is an important milestone in your journey on the path toward mental health and emotional well-being....

Relationships can be challenging, and sometimes couples need help to overcome the obstacles they face. The decision to invest in your...

One of the biggest obstacles to mental wellness is negative self-talk. We all have an inner voice that can be critical and judgmental,...

The process of therapy is a journey that can be emotionally and mentally challenging, but also deeply rewarding. It is an opportunity to...

Mental health is an important aspect of our overall wellness, yet it often gets overlooked. Fortunately, there is one powerful tool that...

Springtime brings a new start, new life, and new opportunities. However, experiencing that positive beginning in your own space may be...

Social media is present in every aspect of our life. When you go to interview for a job, recruiters typically ask for a link to your LinkedIn account. As you hop on Facebook or Instagram, you immediately are able to see photos of your friend’s vacation trip or a family member’s updated status for the day.