Life's Journey CounselingJul 17, 20232 minWhat are the benefits of taking a mental health day?In today's fast-paced and demanding world, it is crucial to prioritize our mental well-being. One effective way to do so is by taking...
Life's Journey CounselingJul 5, 20232 min5 Ways You Can Improve Your Mental Health Over the SummerSummer can have both positive and negative effects on mental health. On the positive side, the increased sunlight and longer days allow...
Life's Journey CounselingJun 15, 20233 minNavigating Through Grief: Practical Tips and Insights for HealingGrief is an inevitable part of life, but it can still be one of the most overwhelming emotions we face. The journey through grief can be...