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Life's Journey Counseling
Jan 102 min read
How to Manage Stress in Times of Changing Politics
Political changes can be overwhelming. The constant flow of information, shifting policies, and debates can trigger stress, anxiety, and...
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Life's Journey Counseling
Nov 1, 20232 min read
Navigating the Rollercoaster of Anxiety: Strategies for a Healthier You
Today, we're going to tackle something that affects more people than you might think – anxiety. It's like that uninvited guest at your...
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Life's Journey Counseling
Mar 1, 20233 min read
How Does Social Media Contribute to Social Anxiety?
Social media is present in every aspect of our life. When you go to interview for a job, recruiters typically ask for a link to your...
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Life's Journey Counseling
Jul 1, 20222 min read
Anxiety vs. Panic: How to Know the Difference
We often hear the terms “anxiety attack” and “panic attack” used to describe a set of distressing symptoms.
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Life's Journey Counseling
Oct 8, 20203 min read
What Is EMDR?
EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.
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