Mental Health Resources

Parents that become the primary person responsible for managing the daily operation of the household are often referred to as the “default parent.” The default parent is typically the person who: Tracks schedules and appointments Remembers school deadlines and activities Coordinates childcare Manages household routines Monitors emotional needs within the family Handles ongoing planning and follow-up tasks Over time, this level of responsibility can contribute to chronic stres

At times it can seem as if the world is on a continuous cycle of expectations, deadlines, appointments, or responsibilities. After the...