Life's Journey CounselingOct 3, 20232 minJumping into Fall: Seasonal Affective DisorderAs the leaves turn fiery shades of red and gold, there's no denying that autumn brings a sense of transformation. It's like the world is...
Jessica HowellSep 14, 20233 minThe Connection Between Nutrition and Mental HealthToday, we're diving into a topic that affects us all, whether we realize it or not – the relationship between what we eat and our...
Jessica HowellSep 5, 20239 minEssential Tips for Managing OCD and Improving Your Quality of LifeObsessive-Compulsive Disorder (OCD) is a distressing mental health condition that affects millions of people worldwide. Individuals with...