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Healthy Snacks to Pack for the Lake


Sunny lake scene with a reflective water surface, surrounded by green trees under a clear blue sky. Light flares create a warm, serene mood.

A day at the lake should feel easy, fun, and refreshing. Whether you’re swimming, lounging, or kayaking, having the right snacks on hand can help keep your energy steady and your mood balanced. Here are simple, healthy snacks to toss in your cooler or bag for a day by the water:


Assorted cheese, meats, olives, grapes, and bread arranged on a round platter with a rustic knife, on a light wooden table.


Mini Mezze Box

  • Olives

  • Roasted red pepper strips

  • Marinated artichokes

  • Cherry tomatoes

  • Feta or vegan cheese wedge



Close-up of juicy watermelon slices with black seeds and green rind, showcasing vibrant red and pink hues, conveying freshness.


Prepped Fresh Fruit


  • Sliced watermelon

  • Berries in a container

  • Apple slices with lemon juice to prevent browning



Caprese skewers with tomatoes, mozzarella, and basil are arranged on black spoons. The setting is a festive food presentation.

Caprese Skewers


  • Cherry tomatoes

  • Mozzarella balls or vegan alt

  • Fresh basil

  • Drizzle with balsamic before packing



Close-up of fusilli pasta salad with red peppers, herbs, and a light dressing on a white plate, conveying a fresh and appetizing look.

Cold Pasta Salad Cups


  • Pasta (like rotini or orzo)

  • Olive oil, olives, cherry tomatoes, cucumbers

  • Feta or vegan cheese, herbs


Mixed nuts and dried fruits including walnuts, pecans, almonds, pistachios, cranberries, and raisins, creating a colorful, textured array.

Homemade Trail Mix


  • Almonds

  • Cashews

  • Pumpkin seeds

  • Dried cherries

  • Dark chocolate chunks

  • Coconut flakes



Wooden platter with a small dish of seasoned dip, carrot sticks, red bell peppers, cucumber slices, cilantro, and pita triangles on marble.

Cut Veggies with Hummus or Guacamole


  • Cucumber, bell pepper, carrots, snap peas

  • Single-serve hummus cups or guac packs



Hands arranging fresh Vietnamese spring rolls filled with lettuce and shredded vegetables on a white plate, set against a neutral background.

Rice Paper Veggie Rolls


  • Rice paper wraps

  • Filled with julienned veggies, herbs, and rice noodles

  • Pack with a dipping sauce like peanut or soy-lime



Roasted chickpeas in a rustic black bowl on a wooden table. The chickpeas are golden brown, highlighting their crispy texture.


Chickpea Salad Lettuce Wraps


  • Mashed chickpeas

  • Lemon juice

  • Olive oil

  • Chopped celery

  • Fresh herbs

  • Served in romaine or butter lettuce cups



Hands wrapping a sesame seed sandwich with lettuce in cling film, on a countertop with a sliced baguette, apple, lettuce, and orange in view.

Turkey Sandwich or Wrap


  • Whole bread or whole grain tortilla

  • Sliced turkey

  • Mixed greens

  • Cheese (cheddar, Swiss, or provolone)

  • Mustard or preferred spread




A glass of lemonade with mint leaves on a wooden surface, surrounded by whole and halved lemons, creating a fresh and vibrant mood.

Hydration Helpers


  • Water with lemon or cucumber slices

  • Coconut water

  • Electrolyte tablets or mixes (especially if you’re out in the sun all day)Hydration is just as important as the food you bring.


Planning ahead helps your body and brain feel better outdoors. Packing nourishing snacks isn’t just about eating well—it’s about keeping your energy up, your mood steady, and your body supported.


Looking for more ways to support your wellness this summer? Our Louisville team at Life's Journey Counseling is here to help you feel your best, inside and out.

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