Mental Health Resources

The process of therapy is a journey that can be emotionally and mentally challenging, but also deeply rewarding. It is an opportunity to...

Mental health is an important aspect of our overall wellness, yet it often gets overlooked. Fortunately, there is one powerful tool that...

Social media is present in every aspect of our life. When you go to interview for a job, recruiters typically ask for a link to your LinkedIn account. As you hop on Facebook or Instagram, you immediately are able to see photos of your friend’s vacation trip or a family member’s updated status for the day.

Acute stress disorder can occur whenever a person is exposed to traumatic events, including, but not limited to, experiencing or...

At times it can seem as if the world is on a continuous cycle of expectations, deadlines, appointments, or responsibilities. After the...

Do you sometimes feel like your emotions control you? Do you find it hard to handle your emotions, specifically anger? For some, strong...

ADHD, or Attention Deficit Hyperactivity Disorder, is a behavioral condition typically diagnosed during adolescence.

Emotionally Focused Therapy is a humanistic approach to psychotherapy developed by Dr. Susan Johnson and Dr. Leslie Greenburg . EFT...

Cognitive behavioral therapy or CBT is a psychotherapy intervention that is typically used in cases of severe depression, PTSD, anxiety,...

Have you ever woken up and felt like you just needed to hop right back in bed? Or have you experienced those days where everything is in...

Have you ever gone through a difficult day, and the only way you’ve kept going forward is by pushing feelings or emotions into a corner...

We often hear the terms “anxiety attack” and “panic attack” used to describe a set of distressing symptoms.

Have you ever noticed that when springtime comes, and the plants start to peak out, breaking through winter’s frozen ground, you start to...

If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...

It’s no secret that this year has been tough for everyone. Now, as we move into the winter season in the U.S., many schools are starting...

As we approach the Thanksgiving holiday in the United States, one thing that’s important to talk about is the power of gratitude.

Clinical depression, also called major depression, is a common mood disorder that affects hundreds of millions of people around the world.

What is art therapy, how does it work, and who does it help? Learn more about art therapy in this post.

EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.

September is National Suicide Prevention and Awareness Month.