Mental Health Resources

Letting go is a process—one that begins with awareness. These journal prompts are designed to help you identify what’s no longer aligned in your life, understand why you’re holding on, and gently explore what it could feel like to release it.

Labor Day was created to honor hard work—and sometimes that means stepping back. The long weekend is a good time to take care of...

A new school year is a fresh start—and a great time to get organized. With a few simple steps, you can ease into the back-to-school...

A day at the lake should feel easy, fun, and refreshing. Whether you’re swimming, lounging, or kayaking, having the right snacks on hand...

We spend hours each day on our phones—scrolling, watching, refreshing. While social media and screens can offer connection, too much can...

Anxiety has a way of showing up when things finally get quiet. You might get through the day without much disruption, only to notice your...

Summer brings longer days, looser schedules, and more opportunities to reset. But feeling secure—emotionally, physically, and...

Summer can throw off our usual routines in both exciting and unexpected ways. The longer days, shifting schedules, family visits, and...

Teenagers are faced with numerous decisions, from their friendships to future plans. Building confidence in their choices is crucial for...

Spending time outdoors is a great way to boost physical and mental well-being. Louisville offers a variety of outdoor activities that...