Life's Journey CounselingJun 1, 20232 min5 Insightful Questions to Ask Your Therapist In Your First SessionYour first session with a therapist is an important milestone in your journey on the path toward mental health and emotional well-being....
Jessica HowellMay 15, 20237 minInvest In Your Relationship Through CounselingRelationships can be challenging, and sometimes couples need help to overcome the obstacles they face. The decision to invest in your...
Life's Journey CounselingMay 1, 20232 minHow to Regulate Your Inner CriticOne of the biggest obstacles to mental wellness is negative self-talk. We all have an inner voice that can be critical and judgmental,...