Mental Health Resources

Do you sometimes feel like your emotions control you? Do you find it hard to handle your emotions, specifically anger? For some, strong...

ADHD, or Attention Deficit Hyperactivity Disorder, is a behavioral condition typically diagnosed during adolescence.

Emotionally Focused Therapy is a humanistic approach to psychotherapy developed by Dr. Susan Johnson and Dr. Leslie Greenburg . EFT...

Cognitive behavioral therapy or CBT is a psychotherapy intervention that is typically used in cases of severe depression, PTSD, anxiety,...

Have you ever woken up and felt like you just needed to hop right back in bed? Or have you experienced those days where everything is in...

Imagine your friend comes to you in tears, tells you that they’ve just failed an important exam, and they are feeling awful. You try to...

Have you ever gone through a difficult day, and the only way you’ve kept going forward is by pushing feelings or emotions into a corner...

We often hear the terms “anxiety attack” and “panic attack” used to describe a set of distressing symptoms.

Communication is how we interact - how we share feelings , express our goals , connect with others, and thrive . It’s how we create and...

Have you ever noticed that when springtime comes, and the plants start to peak out, breaking through winter’s frozen ground, you start to...