Mental Health Resources

In the spirit of Valentine's Day, we reflect on those who we love, care for, support, and choose to do life with. As you think of how to...

Whether you have just gotten into a romantic relationship or have been with your partner for years, communication can still be a...

Acute stress disorder can occur whenever a person is exposed to traumatic events, including, but not limited to, experiencing or...

When crafting your New Year's resolutions, you may make some new choices that will impact your future health and well-being, such as a...

At times it can seem as if the world is on a continuous cycle of expectations, deadlines, appointments, or responsibilities. After the...

Do you sometimes feel like your emotions control you? Do you find it hard to handle your emotions, specifically anger? For some, strong...

ADHD, or Attention Deficit Hyperactivity Disorder, is a behavioral condition typically diagnosed during adolescence.

Emotionally Focused Therapy is a humanistic approach to psychotherapy developed by Dr. Susan Johnson and Dr. Leslie Greenburg . EFT...

Cognitive behavioral therapy or CBT is a psychotherapy intervention that is typically used in cases of severe depression, PTSD, anxiety,...

Have you ever woken up and felt like you just needed to hop right back in bed? Or have you experienced those days where everything is in...